Wellness Meditation for Kids

(Sacred Awareness Therapy)

 Meditation Recommended for ages 5-10yrs of age

Parents- Invited to stay

$10.00 per class

Held at The Mount Druitt Hub.

(9 Ares Grove, Dawson Mall, At the back of Mt Druitt Westfield - New library building upstairs)

Date: Tuesday 10th April ( School Holiday's)

Time : 2.00pm - 3.00pm

Meditation Or Quiet Time is an important part of learning for children. They learn to relax, be calm and become aware of the mind and it helps them to connect to more peace and tranquillity within themselves.

Children do not always know what they are feeling, or why they are reacting the way they are to some certain situations or circumstances.

This hour will help your child to be able to

• Calm the mind
• Realise when they are feeling emotionally stressed or upset
• Help control and recognise when they need to take time to out and stop.
• Be able to change their mindset, take control of their emotions and feel better
• Or simply take time out from thinking
• Use meditation, Visualisation, Music or Quiet time as a tool on a regular basis for themselves
• Create their own vision board through picture craft , drawing and visualisation
• Talk about dreams
• Learn journaling and expressing emotion on paper (Drawing or Writing) PLEASE BRING A JOURNAL OR BOOK AND PENCIL OR PENCILS FOR EACH CHILD to use for themselves.
• During the process a crystal will be held and encourage healing

(Crystals will be supplied during the hr for usage and returned at end of session)